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    Functional Barbell

    Functional Barbell

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    Youth Training

    Youth Training

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Team Training

Functional Muscle Fitness Inc. (FMF) believes that proper team development requires discipline from every individual. When the PAAS Athletic Performance Training model was created the goal was to develop and enhance talent in every sport through tertiary...

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Gain access to over 500 different workouts that focus on fat loss, strength, lean & tone, cardio, getting ripped abs, and athletic performance. We offer a wide variety of programs that work for you and your busy schedule. Check out the programs we have to offer!

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Personal Training

“Within a few months at FMF, Mark and his team had helped me not only reach those goals, but set new ones. Following Mark’s guidelines in exercise and nutrition, my body fat is now the lowest it has ever been while my strength and explosiveness has skyrocketed…”

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Youth Training

Our participants in the Functional Youth class will learn proper running / sprinting techniques. Kids will drastically enhance their core strength, which allows for enhanced athleticism and maturation. The Functional Youth class integrates strength exercises without...

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May 14th, 2013

Category: Fat Burning
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Summer Tips for Fat Loss part III

Summer Tips for Fat Loss part III – Stress, Inflammation, Vitamin D, Workouts By, ;Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Fat loss goes beyond diets and workouts. Analyzing and subjecting yourself to specific nutritional protocols has shown significant results in increasing fat burning. As well, taking out stress related […]

May 9th, 2013

Category: Blog
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FMF Blog #2: How Much Protein Do I Really Need? – Part II

FMF Blog: Protein Requirements for Athletes and General Fitness Clients – part II By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Part one we spent time explaining the importance, in relation to achieving results, of protein intake when coupled with athletic and fitness training. During part II I will break down the numbers […]

May 7th, 2013

Category: Fat Burning
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Functional Training for Fat Loss and Muscle Growth

Functional Training for Fat Loss and Muscle Growth By, ;Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program When growth hormone and lactate concentrations levels are elevated within the body the results are an environment that burns fat and grows lean muscle. Metabolically focused workouts […]

May 2nd, 2013

Category: Blog
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FMF Blog #1: How Much Protein Do I Really Need? – Part I

FMF Blog: Protein Requirements for Athletes and General Fitness Clients – Part I By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Protein is one of the most common macro-nutrients prescribed to physically active individuals, especially athletes. Protein powder has helped turn the supplement industry into a billion dollar industry. This rapid expansion has allowed too […]

Apr 30th, 2013

Category: Agility Ladder
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Speed & Agility Training – How to Properly Train For It?

Speed & Agility Training – How to Properly Train For It? By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Speed is one of the most highly sought after goals of an athletic performance training regimen. However, speed is one of the hardest traits to acquire, unless it comes natural. Before […]

Apr 20th, 2013

Category: Agility Ladder
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Agility Ladder 101

Agility Ladder 101 – A Bio Mechanical Analysis of Sports and the Agility Ladder By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness The agility ladder is becoming one of the most commonly used training devices in sports performance training today. Its various drills and movement patterns make the agility ladder […]

Nov 29th, 2012

Comments: 0
Category: Functional Training
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Why Women Should Lift Weights

Weight Training for Women Why Women Should Lift Weights By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What is the difference between muscle within a woman and a man? Nothing, muscle is muscle. The most misleading information in regards to weight training for women is that heavier loads (weights) […]

Oct 5th, 2012

Comments: 0
Category: News
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Youth Athletic Training: phase III – Muscular Balance

By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Continued from Youth Athletic Training: phase II – joint stabilization… Continued from Youth Athletic Training: phase II – joint stabilization… The FMF Youth Athletic Training Model®, which can be applied to any novice, consists of a series of steps […]

Sep 16th, 2012

Comments: 0
Category: News
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8 Reasons to Supplement with BCAAs

8 Reasons to Supplement with BCAAs By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Branched Chain Amino Acids (BCAA’s) are one of the most important supplements on the market today. Many nutritionist, strength coaches, and personal trainers prescribe BCAAs to no avail. Many do not fully understand the importance and/or benefit of BCAAs […]

Jul 23rd, 2012

Comments: 1
Category: News
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Youth Athletic Training: Phase II – Joint Stabilization

Youth Athletic Training Phase 2 – Joint Stabilization By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program Continued from Youth Athletic Training: phase I – connective tissues… The FMF Youth Athletic Training Model®, which should be applied to any beginner, consists of a series of steps that incorporates anatomical […]

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