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    Functional Barbell

    Functional Barbell

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    Boot Camp

    Boot Camp

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    Physique

    Physique

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    Cardio Training

    Cardio Training

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    Youth Training

    Youth Training

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Team Training

Functional Muscle Fitness Inc. (FMF) believes that proper team development requires discipline from every individual. When the PAAS Athletic Performance Training model was created the goal was to develop and enhance talent in every sport through tertiary...

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Classes and Programs

Gain access to over 500 different workouts that focus on fat loss, strength, lean & tone, cardio, getting ripped abs, and athletic performance. We offer a wide variety of programs that work for you and your busy schedule. Check out the programs we have to offer!

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Personal Training

“Within a few months at FMF, Mark and his team had helped me not only reach those goals, but set new ones. Following Mark’s guidelines in exercise and nutrition, my body fat is now the lowest it has ever been while my strength and explosiveness has skyrocketed…”

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Youth Training

Our participants in the Functional Youth class will learn proper running / sprinting techniques. Kids will drastically enhance their core strength, which allows for enhanced athleticism and maturation. The Functional Youth class integrates strength exercises without...

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Jul 18th, 2012

Comments: 1
Category: News
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Youth Athletic Training: Phase 1 – Connective Tissues

Youth Athletic Training Phase 1 – Connective Tissues By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Youth training results in decreased risk of injury, increased connective tissue strength, balance, coordination, core, speed enhancement, neurological adaptation, and increased athletic performance. Youth training has proven […]

Jul 16th, 2012

Comments: 3
Category: News
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Youth Athletic Training: Should be Considered Mandatory

Youth Athletic Training: Should be Considered Mandatory By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program Youth, parents, coaches and educators should be on high alert. Budget cuts, electronics and an increasing sedentary lifestyle have lead to less developed and overweight youth. The days of yard work and outdoor […]

Jun 25th, 2012

Comments: 1
Category: Fat Burning
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Summer Fat Loss Tips Pt-2

Fat Loss Tips part II – alcohol, fructose, protein, coffee, etc… By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness After reading part I, one should acquire an understanding of how to achieve maximal fat burning through carbohydrate intake and timing; protein and fat selection; and the right types of foods for breakfast. Moving […]

Jun 20th, 2012

Comments: 2
Category: Fat Burning
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Summer Tips for Fat Loss

Summer Tips For Fat Loss Pt 1- Breakfast, Carbohydrates, Protein, Fats By, Mark Wine CSCS; NASM PT, PES, CES With the heat wave in full effect and the allergies kicking into high gear, this can only mean one thing… time to take those shirts off, head to the beach, and show everyone what you’ve been […]

Jun 12th, 2012

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Category: News
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Eccentric Training Results in Increased Athletic Performance and Decreased Injury

Eccentric Training Results in Increased Athletic Performance and Decreased Injury By, Mark Wine CSCS; USAW; NASM PT, PES, CES The best way to increase tendon and ligament strength, as well as range of motion (ROM), is through eccentric strength training. Eccentric muscular action is most notably known for muscular growth, development, injury prevention, rehabilitation and soreness. […]

Jun 11th, 2012

Comments: 2
Category: News
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Muscle Up: Concentric Versus Eccentric Muscular Action

Concentric Versus Eccentric Muscular Action By, Mark Wine CSCS; USAW; NASM PT, PES, CES Creator of The 12 Pack Abs Program It is vital to understand and train the different muscular actions. In athletics, it is the job of the strength and conditioning coach to take into account not only when specific muscular actions occur but […]

Jun 7th, 2012

Comments: 12
Category: Fat Burning
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Fat Burning Facts

Fat Burning Facts You should Know By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program With so many diets available today, how can you tell which one is right for you? First, if you go on a diet, you will surely go off of a diet. As a result, […]

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