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    Functional Barbell

    Functional Barbell

  • bc

    Boot Camp

    Boot Camp

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    Transformation Challenge

    Transformation Challenge

  • Slider - Spin & Core (1040x)

    Spin & Core

    Spin & Core

  • Slider - Youth (1040x)

    Youth Training

    Youth Training

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Team Training

Functional Muscle Fitness LLC (FMF) believes that proper team development requires discipline from every individual. When the PAAS Athletic Performance Training model was created the goal was to develop and enhance talent in every sport through tertiary...

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Group Classes

Gain access to over 500 different workouts that focus on fat loss, strength, lean & tone, cardio, getting ripped abs, and athletic performance. We offer a wide variety of classes that work for you and your busy schedule. Check out the classes we have to offer!

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Personal Training

“Within a few months at FMF, Mark and his team had helped me not only reach those goals, but set new ones. Following Mark’s guidelines in exercise and nutrition, my body fat is now the lowest it has ever been while my strength and explosiveness has skyrocketed…”

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Youth Training

Our participants in the Functional Youth class will learn proper running / sprinting techniques. Kids will drastically enhance their core strength, which allows for enhanced athleticism and maturation. The Functional Youth class integrates strength exercises without...

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May 14th, 2012

Comments: 4
Category: Dryland Training
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Dryland Training: Does Strength Training Increase Swim Speed?

Dryland Training: Does Strength Training Increase Swim Speed? By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program Swimming performance relies on numerous factors, including technique and physiological characteristics. In order to increase or enhance swim performance / speed, swimmers should focus on increasing their physiological condition. Dryland strength and […]

Jan 24th, 2012

Comments: 4
Category: Functional Training
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Functional Training – Insight into the Truth

Functional Training – Insight into the Truth By, Mark Wine CSCS; USAW; NASM PT, PES, CES Creator of The 12 Pack Abs Program Functional is defined as “something able to fulfill its purpose or function” [Wikipedia]. Functional Training is defined as “a classification of exercise which involves training the body for the activities performed in daily […]

Jan 9th, 2012

Comments: 0
Category: Uncategorized
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One Arm Dumbbell Swing

One Arm Dumbbell Swing By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program One Arm Dumbbell Swing is a great total body movement that allows you to cross train the different sides of your body individually. One Arm Dumbbell Swing Key Points: Maintain proper posture when picking up the […]

Nov 12th, 2011

Comments: 5
Category: Fat Burning
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Belly Fat Facts – All Fats Are Not Created Equal

Belly Fat Facts – Are All Fats Created Equal? By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program All fat is not created equal, it’s that simple. The health industry has labeled belly fat (also called omentum fat, visceral fat, and many more) as the worst kind of fat. […]

Oct 26th, 2011

Comments: 1
Category: Crossfit
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Cross Training and Cross Fit – part I

Cross Training and Cross Fit – part I By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Does marketing make or break a business? For the popular fitness fad cross fit it made their business. Cross fit took cross-training, which had already been established as circuit training, and […]

May 1st, 2011

Category: News
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Functional Muscle Fitness New Functional Training Center

Concord, California – August 15, 2011 – A new functional style of training has been created and is now open to the public to increase athletic performance as well as increase fitness levels for all gym goers. 26-year-old Mark Wine created an original method of training that involves Olympic lifting, functional exercises, specific sport movements […]

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