Pike Pushup is an advanced technique that incorporates an upper body movement into an abdominal exercise.
Pike Pushup Key Points:
- Maintain a flat spine during the plank.
- Utilize the variation if you aren’t strong enough for the full move.
- FTX Suspension Training System (Coming Soon!)
Want to see more functional training exercises like Pike Pushup?
Check out our Exercise of the Week Functional Training Archive.