Pike Pushup

Pike Pushup is an advanced technique that incorporates an upper body movement into an abdominal exercise.

Pike Pushup Key Points:

  • Maintain a flat spine during the plank.
  • Utilize the variation if you aren’t strong enough for the full move.

Equipment Needed

  • FTX Suspension Training System (Coming Soon!)

Want to see more functional training exercises like Pike Pushup?

Check out our Exercise of the Week Functional Training Archive.


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