Pole Vault Over-Extension

Pole Vault Over-Extension are a functional training exercise for developing your abdominals, youre low back and your grip strength.

Pole Vault Over-Extension Key Points:

  • Maintain a flat back position.
  • Keep your core engaged through ou the exercise.

Equipment Needed

Want to see more functional training exercises like Pole Vault Over-Extension?

Check out our Exercise of the Week Functional Training Archive.


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