Power Jump Step Up
Power Jump Step Up is a great plyometric exercise that can be performed in two ways, a fitness version and an athletic performance version.
Power Jump Step Up Key Points:
- Don’t step too far back on landing.
- Keep your toes up in the dorsiflexed position.
- Plyo Box/Bench/etc
Want to see more functional training exercises like Power Jump Step Up?
Check out our Exercise of the Week Functional Training Archive.