Group Classes
  • Cross Training

    • Cross Training Without the Injuries
    • Fat Loss & Lean Muscle…Get ripped!
    • Olympic Weightlifting
    • Intense, Fun & Challenging

  • Boot Camp

    • Fat & Weight Loss
    • HIT / Heart Rate
    • Increases Metabolic Rate
    • Have Fun,  Be Healthy, and Get Fit!

  • Youth Training

    • Speed Development
    • Balance, Core & Coordination
    • Injury Prevention
    • Fun Competitions/ Races

  • PAAS Athletic Performance

    • Sport Specific Training
    • Olympic Lifting
    • Custom programs to ensure maximum results
    • Injury Preventive movements

  • Spin & Core

    • Cardio, Core & Weight Loss
    • Great For All Levels of Fitness
    • Intense, Challenging & Fun… Format is Never the Same

  • Development Programs

    • POWERR…for Olympic Weightlifting
    • Fitness Development
    • Athlete Development
    • Learn Technique and Gain Mobility

CLICK HERE FOR MORE CLASSES

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