“Guaranteed Results from the most elite trainers in the East Bay”
Question: How would you sum up Functional Muscle Fitness’s Personal Training?
Answer: Functional Muscle Fitness LLC (FMF) takes pride in all of our clients / members. No client’s of FMF will leave FMF unsatisfied, period! FMF’s training methods utilize original exercises / complex movements and workout routines that have proven effective and shown fantastic results.
Question: What makes FMF Personal Training Different?
Answer: Simple, we take PRIDE in every one of our clients. Our advertising relies on our clients results. Our clients receive a full weeks routine / plan, not just one day. We understand that true results lie in lifestyle changes, not just the training session. FMF trainers are well rehearsed in nutrition, lifestyle changes, and workouts / exercises that expend the highest amount of calories. FMF guarantees that any client who trains with FMF for over a month, and adopts the FMF training philosophy, will drastically reduce their body fat.
Question: How is the workout design different?
Answer: FMF realizes that constant variation is essential to attain the greatest results. Workouts at FMF are anything but typical. Workouts focus on complex training methods, including heart rate circuits and weight lifting circuits. No matter the goal, no matter the focus, each client is put through a workout that requires high caloric / energy output. Weights, heavy ropes, medicine balls, and suspension training devices are all utilized in challenging formats to ensure lean muscle growth, body fat reduction, and weight loss. FMF knows one size doesn’t fit all, but it fits most. So whether your goal is to get in better shape, increase strength & power, loose body weight, reduce body fat, or any other goal for that matter, FMF curtails the workout to achieve those results.
Question: What is FMF’s “Elite 9” Personal Training Model?