Small Muscles

SMALL MUSCLES

Friday @ 8:00 – 9:00am

Friday @ 1:30-3:00pm

Friday all day

RIPPED BICEPS

DEFINED TRICEPS                                                       

TRAPS &CALVES

12 PACK ABS

Core & Abs, biceps, triceps, traps, and calves. The small muscles workout contains original exercises and sequence making it a fun way to workout those complementary muscles (i.e. BEACH MUSCLES). This class is open gym format thus allowing for individuals to work at their own pace.

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