Stationary Step Ups

Stationary Step Ups are a functional training exercise fore developing both lower body strength and stability.

Stationary Step Ups Key Points:

  • Make sure to pause at the top to get the full benefits of the exercise
  • Do all your reps on one side before switching feet

Equipment Needed

Want to see more functional training exercises like Stationary Step Ups?

Check out our Exercise of the Week Functional Training Archive.


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