The Superman Plank is a great way to light up your core with nothing but your own body weight , this is definitely one of the hardest modifications that you can make to a basic plank.
Superman Plank Key Points:
- Maintain lodorsis in the spine.
- Try to get your arms out as far as possible with control.
Want to see more functional training exercises like Superman Plank?
Check out our Exercise of the Week Functional Training Archive.