Post Workout / Recovery

Muscle Pharm Recon

Muscle Pharm created another equally important post-workout supplement that complements Assault. It contains the right blend of glutamine, to aid recovery; BCAA mixture to create an anabolic environment within the body; it delivers another dose of beta-alanine to ensure optimal muscular energy; and it even has key ingredients like ascorbic acid to relieve stress. One of the most crucial elements to Recon is the berry and fruit ingredients, which aid in detoxifying the body. When you work out your body creates free radicals, therefore it is essential to ingest antioxidants post-workout to counter these free radicals from breaking down your muscles. But don’t worry, Recon has you covered.


Take 1/2 – 1 scoop immediately following your workout; on less intense training days take 1/2 scoop

Buy it Here from $38.99

Muscle Pharm ZMA

ZMA promotes sleep, deeper sleep. It supports natural testosterone levels, tissue repair, anabolic hormone production, recovery and many more. Muscle Pharm stepped it up a notch by adding in Fenugreek that increase free testosterone.


Take 1 serving on an empty stomach 30 minutes before bed. Do not eat within 1 hour of ingestion

Buy it Here from $19.99

Dymatize: Elite Recoup

Recoup’s has an advanced blend of BCAA’s and B vitamins that help with recovery time, muscle tissue breakdown (reduce catabolic state), enhances cell volume for size / strength, and promotes better protein absorption through Vasodilatation. Vasodilatation can help increase immune function as well. It has 3 Branch Chain Amino Acids, L-Leucine, L-Valine and L-Isoleucine, with 7.2 grams  in each serving. These essential amino acids play an important role in recovery after a period of stress (i.e. hard workout). Free Form L-Glutamine and Citrulline Malate is added, along with a full complement of B vitamins. Buy it Here from $19.99




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