Blog Archives

Apr 20th, 2013

Category: Agility Ladder
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Agility Ladder 101

Agility Ladder 101 – A Bio Mechanical Analysis of Sports and the Agility Ladder By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness The agility ladder is becoming one of the most commonly used training devices in sports performance training today. Its various drills and movement patterns make the agility ladder […]

Jul 23rd, 2012

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Category: News
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Youth Athletic Training: Phase II – Joint Stabilization

Youth Athletic Training Phase 2 – Joint Stabilization By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program Continued from Youth Athletic Training: phase I – connective tissues… The FMF Youth Athletic Training Model®, which should be applied to any beginner, consists of a series of steps that incorporates anatomical […]

Jul 18th, 2012

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Category: News
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Youth Athletic Training: Phase 1 – Connective Tissues

Youth Athletic Training Phase 1 – Connective Tissues By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Youth training results in decreased risk of injury, increased connective tissue strength, balance, coordination, core, speed enhancement, neurological adaptation, and increased athletic performance. Youth training has proven […]

Jul 16th, 2012

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Category: News
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Youth Athletic Training: Should be Considered Mandatory

Youth Athletic Training: Should be Considered Mandatory By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program Youth, parents, coaches and educators should be on high alert. Budget cuts, electronics and an increasing sedentary lifestyle have lead to less developed and overweight youth. The days of yard work and outdoor […]

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