Welcome to Functional Muscle Fitness. Our goal at FMF is to take all of our athletes and clients and help them reach their athletic and/or fitness goals through core complex power exercises. As a result, our clients will gain greater functional, lean body mass through proper stability, static and dynamic flexibility, power, strength and core muscular development exercise. The final result will be a more balanced and efficient athlete.
FMF will help you set goals and make it possible to reach them. We won’t just show you how to do an exercise, we will educate you in areas such as; athletic performance, proper bodykinetics, and proper nutrition. We ensure that each client retains a thorough understanding of how and why these results are showing up. Never before has there been a more hands on group of athletic performance trainers, as well as group class instructors, that take pride in how our athletes and clients look / feel. Functional Muscle Fitness is taking over the fitness and athletic industry through specific and original training.