Transformation Challenge

tranformation-challenge

To Sign-Up for the Transformation Challenge please contact FMFMark@gmail.com

Details of Transformation Challenge 2017

 

NutritionFMF@gmail.com … as part of your membership you are eligible to contact with questions on pairing macros, food choices, etc…

 

Each Nutrition plan can be customized and/or adjusted as needed based on individual needs; must email the concerns or requested adjustments.

 

Any program is acceptable but Functional Glutes is emphasized for all female participants

 

To be eligible you MUST enroll in a nutrition membership

$25 add on per month

What you get:

  • Meal Guide every week
  • One recipe per week
  • Unlimited questions and contact through FMFNutrition@gmail.com

 

Each month measurements will be done & progress pictures (if needed depending on goal)

 

All goals will be measurable and coaches will stay in touch to address these

 

Functional Glutes is a program that can only be used for individuals who enroll in nutrition

 

Social Media: #FMFTransform and #functionalmuscle

Option One: Every time you come in take a picture or video of you doing an exercise and hash tag

Option Two: check in on Facebook and say what day you are on and hash tag it

 

We STRONGLY RECOMMEND that you do the Body Fat Test (Body Spec) every 3 months when they are here. First date is January 14th, 2017

  • Body Spec discounts if you buy more than one session
  • 4 scans is $170
  • 2 scan is $85
  • 1 scan is $45
  • You can split packages

 

Prizes… for measurable results

  • 3 month goal achieved receive 1 month free of nutrition

Prizes… for subjective results

  • High visibility and check in on Social Media will receive various prizes.
  • Progress Pictures: prizes will be given for noticeable progress pictures.

 

Grand Prize Winner

  • Voted on by an independent panel of 10 FMF Members
  • 3 months free membership
  • It will be based on the following
  • Difficulty of accomplishing the task
  • Difficulty of Goal
  • Transformation Pictures
  • Social Media Activity
  • Body Fat % change

Cost For Non-Members:

Non Members $99 per month

– get access to the program online

**Must sign up for 3 month minimum.

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