Upper Body Exercises
  • Push Up Complex

    EOW:Pushup Complex

    • Maintain a flat spine during the plank.
    • Keep your hands directly underneath your shoulders.

  • Pike Pushup

    EOW: Pike Pushup

    • Maintain a flat spine during the plank.
    • Utilize the variation if you aren’t strong enough for the full move.

  • 2 Med Ball Pushup

    EOW: 2 Med Ball Push Ups

    • Keep Your Hands Directly Beneath Your Shoulders
    • Hips Straight Don’t Elevate or Slouch.

  • Horizontal Bicep Curl

    EOW: Horizontal Bicep Curls

    • The farther you are from beneath the straps, the easier it gets
    • Curl your arms, don’t row.

  • Half Rack Farmers Walk

    EOW: Half Rack Farmers Walk

    • Pick a weight that challenges you.
    • Dont let the dumbell get out in front of you.

  • Horizontal Pull Up

    EOW: Horizontal Pull Ups

    • The farther you are from beneath the straps, the easier it gets
    • Maintain a neutral spine.

  • Stability Ball One Arm Bench

    EOW: Over Extended Push Ups

    • Keep your hips up and core engaged.
    • Maintain a 45 degree angle in the armpit

  • Overextended Push Ups

    EOW: Over Extended Push Ups

    • The farther you are from beneath the straps, the easier it gets
    • Maintain a neutral spine.

  • Kneeling One Arm Functional Press

    EOW: Kneeling One Arm Functional Press

    • Keep your core tight and engaged through out the exercise.
    • Dont bend too far to the side.

  • Pull Ups

    EOW: Pull Ups

    • Do not swing or use your momentum.
    • Pause at the top and lower yourself down slowly to the bottom.

  • Plate Stack Bent Over Rows

    EOW: Plate Stacked Bent Over Rows

    • Maintain proper posture with elbows in.
    • Choose an object you can get a grip underneath of.

 

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