Workout of The Week Archive
  • Meet Complexity

    Meet Complexity

    • Numerous proprioceptive exercises
    • Great for enhanced core strength,lean muscle growth and fat loss.

  • The Unstable 15

    The Unstable 15

    • Increase core strength with unstable exercises.
    • Sets of 15 Reps to test your endurance.

  • The Mighty 8

    The Mighty 8

    • Intense Circuit Workout
    • Total body workout to tone muscle tisue and burn fat.


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