Athletic Performance (ages 13-16)
Youth Speed & Agility (2)
 Youth Speed & Agility (1)

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The High School athletes has to have some serious speed & agility, which is more than performing fancy drills… it comes from StrengthSymmetryPower… and Coordination

 

Strength for Agility

The athletes who have high levels of strength, unilateral strength, proportionate to their mass have the potential to be the quickest and most agile athletes…

Symmetry

An unbalanced or unequal body will not only lead to injury but it will move to slow movements and movement inefficiencies…

Power

Once mechanics are learned athletes who are fast and explosive must have high amounts of power, which stems from high levels of strength…

Coordination

Total body coordination allows athletes to transfer energy from the ground up in a coordinative manner thus leading to more explosive and efficient movement…

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