This age-old adage of "calories in, calories out" may seem straightforward, but the reality is far more complex and nuanced...

Taurine, a single supplement that could enhance your vision, protect your gut, sharpen your mind, and even boost your heart health.

Healthy FOODS, or so they are labeled, doesn’t mean they are actually healthy! For example, nuts are not a great snack for people looking...

To maximize fat loss, consistency and cardio selection is key. The best type of cardio isn’t necessarily the most grueling...

Building muscle is a pivotal component of overall fitness and health. As the years go by, muscle mass naturally decreases, but this process

In the quest for fat loss, many embark on endless sessions of cardio. While cardio has its merits, it's not the ultimate solution...

Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be

Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...

In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...

Squats have been utilized for centuries to increase life / athletic performance. Squatting is a complex multi-joint movement that...

You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...