5 Simple Tips to Boost Your Testosterone Levels... Naturally!!
Boosting your testosterone levels can have profound effects on your energy, mood, and body composition.
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Mark Wine CSCS
Aug 411 min read
The ULTIMATE Health and Wellness Guide: Focus on Mastering Nutrition & Supplementation
This age-old adage of "calories in, calories out" may seem straightforward, but the reality is far more complex and nuanced...
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Mark Wine CSCS
Apr 173 min read
The Fountain of Youth... The Role of the Mitochondria in Health and Aging
Central to these changes is the mitochondria, the powerhouses nestled within our cells, which play a pivotal role in aging and our overall h
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Mark Wine CSCS
Apr 33 min read
The Power of Protein: Unlocking Muscle Growth and Cellular Repair
there's more to the story of protein than just muscle protein synthesis—it's a rich nutrient with tremendous health implications.
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Mark Wine CSCS
Mar 274 min read
8 MUST HAVE FOODS for a Healthier Gut: Longevity, Fat Loss, and Muscle
The Gut!! Our digestive tract, also known as the 'second brain,' holds the keys to unlocking an abundance of health benefits that undulate..
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Mark Wine CSCS
Oct 19, 20233 min read
Top 10 Carb-Rich Foods for Optimized Weight Loss and Fat Loss
Carbohydrates, the often-maligned macronutrient, are essential for our body. But it's crucial to choose the right ones...
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Mark Wine CSCS
Oct 12, 20235 min read
HEALTHY FOODS to BOOST ENERGY: Eat Smart, Feel Charged!!
Feeling low on energy? The solution might be simpler than you think. It's not about chugging caffeine-laden drinks; it's about fueling your
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Mark Wine CSCS
Sep 27, 20233 min read
Unlock the Power of Nutrition: How Your Food Choices Influence Fat Loss and Overall Health
In the vast world of nutrition and health, few topics are as extensively studied and debated as the effects of food on weight loss and overa
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Mark Wine CSCS
Jul 19, 202313 min read
15 Foods to BURN BELLY Fat!!
Are you looking to burn stubborn belly fat? Look no further! The secret lies in a combination of your diet and exercise routine. Let's dive
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Mark Wine CSCS
Jun 15, 20234 min read
5 Tips for Burning Belly Fat: A Guide to Achieving Your Goals
Looking to burn fat and target your belly fat? The key is to focus on what you eat and how you work out. Here are some tips to help you...
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Mark Wine CSCS
May 23, 20238 min read
How to EAT CARBOHYDRATES & not GET FAT!!
WHO DOESN’T LOVE CARBOHYDRATES??? Well, I think everyone does… However, when we eat carbs they can either go into the cell to be stored as..
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Mark Wine CSCS
May 18, 20233 min read
5 Benefits of Iron Supplementation for Women before Menopause
Fun tip for all the women out there (real women)… If you track your cycle you have a chance to time your nutrition for your success!...
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Mark Wine CSCS
Jan 17, 20237 min read
Maximize Muscle Growth!! How to time your food around workout times…
Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...
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Mark Wine CSCS
Jan 10, 20234 min read
THIS IS HOW YOU CONSUME PROTEIN… simple tips will do the trick!!
Protein is vital for health, wellness, physique, muscle gain, fat loss, weight loss and pretty much everything else you can think of!!...
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Mark Wine CSCS
Dec 23, 20226 min read
TIPS to Unlocking Health & Wellness
The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...
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Mark Wine CSCS
Oct 16, 20225 min read
What is the Ketogenic Diet... and does it even work???
Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...
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Mark Wine CSCS
Jun 27, 20225 min read
10 Tips to Successful Eating… nutrition made easy
Nutrition is not something that you need to outsource, you have the power to control it. If we focus on small simple strategies we can...
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Mark Wine CSCS
Feb 17, 20223 min read
Here is What You Need to Know About Protein… Part Two
PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...
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Mark Wine CSCS
Feb 10, 20222 min read
Here is What You Need to Know About Protein… Part One
Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...
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Mark Wine CSCS
Sep 14, 20213 min read
Are Carbohydrates Necessary Post-Workout?
Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...
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