PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...

The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.

An article for athletic performance that discusses the importance of strength and power to sports.

I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...

The question of how young is too young to begin Performance Training seems to come up quite frequently. I will address it very briefly...

In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue,...

In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle...

In my previous blog I lightly covered three different examples of overtraining. As a reminder here are the five signs of overtraining...

In the first introduction blog, I made the point that over training is an epidemic and that many coaches go the “more is better” route,...

In the modern era sports has become a multi-billion-dollar industry. Its “big business” one might say. With the amount of money, within...

As we explore Strength and Conditioning we often dive in to an ocean of exercises, some better then others. The issue becomes more...

Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...

Throwing a baseball requires coordination between multiple muscles and surrounding joints within the body. The art of throwing is so...

Short or Long Warm-Up... practical effects on intense exercise By, Mark Wine CSCS; BA In the beginning there was stretching… In the...

Improve your performance in SOCCER through strength training... get faster, quicker and enhance your play on the pitch!!

You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...