HOW DO I SQUAT? Parallel vs Full ROM... part two
PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
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Mark Wine CSCS
Feb 2, 20224 min read
What Your Squats Are Missing… Squat Depth
The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.
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Mark Wine CSCS
Jan 27, 202210 min read
Strength & Power are Dependent for Athletic Performance
An article for athletic performance that discusses the importance of strength and power to sports.
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Mark Wine CSCS
Dec 14, 20216 min read
Baseball Performance Training… 5 lifts all players should do
I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...
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Mark Wine CSCS
Nov 11, 20212 min read
Youth Performance Training... how young is too young?
The question of how young is too young to begin Performance Training seems to come up quite frequently. I will address it very briefly...
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Mark Wine CSCS
Nov 9, 20213 min read
Overtraining in Sports Part 5... Swimming
In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue,...
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Mark Wine CSCS
Nov 9, 20213 min read
Overtraining in Sports Part 4... MMA
In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle...
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Mark Wine CSCS
Oct 21, 20213 min read
Overtraining in Sports Part 3... Youth Soccer
In my previous blog I lightly covered three different examples of overtraining. As a reminder here are the five signs of overtraining...
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Mark Wine CSCS
Oct 14, 20214 min read
Overtraining in Sports pt. 2… Specific Sport Examples
In the first introduction blog, I made the point that over training is an epidemic and that many coaches go the “more is better” route,...
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Mark Wine CSCS
Oct 7, 20213 min read
Overtraining in Sports part 1... it's an epidemic
In the modern era sports has become a multi-billion-dollar industry. Its “big business” one might say. With the amount of money, within...
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Mark Wine CSCS
Sep 23, 20217 min read
If I could only choose 10 strength movements…
As we explore Strength and Conditioning we often dive in to an ocean of exercises, some better then others. The issue becomes more...
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Mark Wine CSCS
Sep 14, 20213 min read
Are Carbohydrates Necessary Post-Workout?
Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...
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Mark Wine CSCS
Sep 9, 20214 min read
Throwing in Baseball and the Role of the Lumbopelvic-Hip Complex
Throwing a baseball requires coordination between multiple muscles and surrounding joints within the body. The art of throwing is so...
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Mark Wine CSCS
Jun 12, 20213 min read
Short or Long Warm up?
Short or Long Warm-Up... practical effects on intense exercise By, Mark Wine CSCS; BA In the beginning there was stretching… In the...
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Mark Wine CSCS
Oct 11, 20193 min read
Improving Soccer Performance through Strength Training
Improve your performance in SOCCER through strength training... get faster, quicker and enhance your play on the pitch!!
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Mark Wine CSCS
Oct 11, 20194 min read
How to Recover Faster and Better!!
You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...
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