How to Get Jacked & Burn Fat... Food, Lifestyle & Supplements
Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be
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Mark Wine CSCS
Feb 7, 20232 min read
WHAT IS METABOLIC FLEXIBILITY!!??
What is Metabolic Flexibility??? I want to go Keto. No, I want to go Paleo. No, I want to go carb free!!! If all this diet talk is making...
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Mark Wine CSCS
Jan 25, 20234 min read
TIPS TO ADD PROTEIN IN YOUR DIET… high protein snacks
How do you find the balance between muscle protein breakdown and muscle protein synthesis? I am always going to error on the side of too...
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Mark Wine CSCS
Jan 17, 20237 min read
Maximize Muscle Growth!! How to time your food around workout times…
Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...
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Mark Wine CSCS
Jan 10, 20234 min read
THIS IS HOW YOU CONSUME PROTEIN… simple tips will do the trick!!
Protein is vital for health, wellness, physique, muscle gain, fat loss, weight loss and pretty much everything else you can think of!!...
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Mark Wine CSCS
Dec 23, 20226 min read
TIPS to Unlocking Health & Wellness
The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...
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Mark Wine CSCS
Dec 18, 20224 min read
Increase Performance & Prevent Injuries... Eccentric Training
The best way to increase muscular, tendon and ligament strength, as well as range of motion (ROM), is through eccentric strength...
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Mark Wine CSCS
Nov 13, 20223 min read
The KEY to Burning Fat… but BUILDING Muscle
One might consider this the "Holy Grail" in regards to Physique Training, Fitness. For that matter, even the average joe just trying to...
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Mark Wine CSCS
Oct 16, 20225 min read
What is the Ketogenic Diet... and does it even work???
Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...
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Mark Wine CSCS
Jun 27, 20225 min read
10 Tips to Successful Eating… nutrition made easy
Nutrition is not something that you need to outsource, you have the power to control it. If we focus on small simple strategies we can...
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Mark Wine CSCS
Jun 2, 20223 min read
Cardio Can Burn Fat... here is how you do it
In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...
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Mark Wine CSCS
Mar 22, 20224 min read
HOW DO I SQUAT? Parallel vs Full ROM... part two
PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
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Mark Wine CSCS
Mar 9, 20224 min read
How do I Squat? Parallel vs Full ROM... part one
Squats have been utilized for centuries to increase life / athletic performance. Squatting is a complex multi-joint movement that...
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Mark Wine CSCS
Feb 17, 20223 min read
Here is What You Need to Know About Protein… Part Two
PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...
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Mark Wine CSCS
Feb 10, 20222 min read
Here is What You Need to Know About Protein… Part One
Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...
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Mark Wine CSCS
Feb 2, 20224 min read
What Your Squats Are Missing… Squat Depth
The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.
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Mark Wine CSCS
Jan 27, 202210 min read
Strength & Power are Dependent for Athletic Performance
An article for athletic performance that discusses the importance of strength and power to sports.
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Mark Wine CSCS
Jan 13, 20224 min read
The Secret Formula to Cut Fat and Boost Your Immune System
Food is the key to success in the "battle of the bulge," or better known as "the fight against fat." "You are what you eat" was a...
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Mark Wine CSCS
Dec 24, 20214 min read
Top 5 Fat Loss Tips
Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...
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Mark Wine CSCS
Dec 14, 20216 min read
Baseball Performance Training… 5 lifts all players should do
I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...
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