Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be

What is Metabolic Flexibility??? I want to go Keto. No, I want to go Paleo. No, I want to go carb free!!! If all this diet talk is making...

How do you find the balance between muscle protein breakdown and muscle protein synthesis? I am always going to error on the side of too...

Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...

Protein is vital for health, wellness, physique, muscle gain, fat loss, weight loss and pretty much everything else you can think of!!...

The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...

The best way to increase muscular, tendon and ligament strength, as well as range of motion (ROM), is through eccentric strength...

One might consider this the "Holy Grail" in regards to Physique Training, Fitness. For that matter, even the average joe just trying to...

Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...

Nutrition is not something that you need to outsource, you have the power to control it. If we focus on small simple strategies we can...

In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...

PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...

Squats have been utilized for centuries to increase life / athletic performance. Squatting is a complex multi-joint movement that...

PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...

Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...

The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.

An article for athletic performance that discusses the importance of strength and power to sports.

Food is the key to success in the "battle of the bulge," or better known as "the fight against fat." "You are what you eat" was a...

Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...

I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...