Stress is one of the most devious things that we as human beings can encounter. Not only has stress been linked to depression, mood...

What woman doesn’t want lean and sexy legs? What woman doesn’t want a Brazilian Butt Lift? With the in-style clothes today looking fit...

There is strong correlation between low testosterone and more feminine men in the 21st century. Simply put, men are becoming more and...

Powerful, superb, necessary, and vital are all words that draw a parallel between the relationship of metabolic rate and fat loss....

The question of how young is too young to begin Performance Training seems to come up quite frequently. I will address it very briefly...

In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue,...

In part one I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle...

In my previous blog I lightly covered three different examples of overtraining. As a reminder here are the five signs of overtraining...

In the first introduction blog, I made the point that over training is an epidemic and that many coaches go the “more is better” route,...

In the modern era sports has become a multi-billion-dollar industry. Its “big business” one might say. With the amount of money, within...

As we explore Strength and Conditioning we often dive in to an ocean of exercises, some better then others. The issue becomes more...

Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...

Throwing a baseball requires coordination between multiple muscles and surrounding joints within the body. The art of throwing is so...

A Coaches Story The concept of a coach is not to be an athlete’s friend but rather be a mentor, a role model, a guide, an educator, a...

Weight Loss Made Simple – avoid fat free labels The most common pitfall people make when attempting to lose weight is… INCONSISTENCY! If...

If I could only choose 5 lifts… for performance By Mark Wine CSCS, PT, BA We often get confused with training in that… we need 100...

The most superior way to burn belly fat is through anaerobic high-intensity training (HIT). HIT consists of short and intense bouts of...

Short or Long Warm-Up... practical effects on intense exercise By, Mark Wine CSCS; BA In the beginning there was stretching… In the...

Weight Loss Made Simple – detoxification is critical By, Mark Wine CSCS; BA; CES, PES Millions of endocrine-harmful substances can be...

The common mistakes regarding Fat Loss and what to do post-workout. 5 mistakes are listed for clarity.