Blogs | Functional

BLOGS & ARTICLES

Apr 13, 20213 min read

BURNING FAT... GETTING LEAN

Burn Fat and Lean Up Fast By, Mark Wine CSCS; BA; PES; CES A common question I am asked frequently is “what is the best form of cardio to...

Mar 24, 20214 min read

INCREASE YOUR LONGEVITY, HEALTH & WELLNESS

Prolong your Life with these Simple Tips In a world of stress, panic, cultural disdain and artificial everything our bodies and minds are...

Feb 23, 20213 min read

Overtraining… a misconception when it comes to footwork, speed work and sport specific performance

Overtraining… a misconception when it comes to footwork, speed work and sport specific performance work. By Mark Wine CSCS – BA There...

Feb 15, 20213 min read

Misconceptions and Flaws of Sports Performance Training

Discussion on modern day Athletic Performance Training... sport specific training

Oct 11, 20194 min read

Burn Fat while Eating Fat

Eating fat is an important dietary requirement, but so is knowing the right types of fat to eat. “The best way to lose fat is to eat less...

Oct 11, 20193 min read

Improving Soccer Performance through Strength Training

Improve your performance in SOCCER through strength training... get faster, quicker and enhance your play on the pitch!!

Oct 11, 20194 min read

How to Recover Faster and Better!!

You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...

Oct 11, 20197 min read

Top 5 Myths of Fat Loss

Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...