HOW DO I SQUAT? Parallel vs Full ROM... part two
PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
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Mark Wine CSCS
Dec 14, 20216 min read
Baseball Performance Training… 5 lifts all players should do
I will never understand how baseball players, particularly youth and college, do not place Strength & Conditioning at the top of their...
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Mark Wine CSCS
Sep 14, 20213 min read
Are Carbohydrates Necessary Post-Workout?
Eating carbohydrates post-workout can be the difference maker in fat loss, muscle gain and overall performance...
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Mark Wine CSCS
Oct 11, 20194 min read
How to Recover Faster and Better!!
You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...
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