Boosting your testosterone levels can have profound effects on your energy, mood, and body composition.

there's more to the story of protein than just muscle protein synthesis—it's a rich nutrient with tremendous health implications.

Hypertrophy, the process of building muscle, isn't just about looking good; it's about maintaining a functional, strong body as we age.

Healthy FOODS, or so they are labeled, doesn’t mean they are actually healthy! For example, nuts are not a great snack for people looking...

In the vast world of nutrition and health, few topics are as extensively studied and debated as the effects of food on weight loss and overa

Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be