build muscle | FunctionalMuscle

BLOGS & ARTICLES

Aug 184 min read

5 Simple Tips to Boost Your Testosterone Levels... Naturally!!

Boosting your testosterone levels can have profound effects on your energy, mood, and body composition.

Apr 33 min read

The Power of Protein: Unlocking Muscle Growth and Cellular Repair

there's more to the story of protein than just muscle protein synthesis—it's a rich nutrient with tremendous health implications.

Feb 13 min read

Maximizing Muscle: The Science of Hypertrophy Unveiled

Hypertrophy, the process of building muscle, isn't just about looking good; it's about maintaining a functional, strong body as we age.

Jan 103 min read

BURN FAT FAST: A Comprehensive Guide with Tips You May Not Know

Healthy FOODS, or so they are labeled, doesn’t mean they are actually healthy! For example, nuts are not a great snack for people looking...

Sep 27, 20233 min read

Unlock the Power of Nutrition: How Your Food Choices Influence Fat Loss and Overall Health

In the vast world of nutrition and health, few topics are as extensively studied and debated as the effects of food on weight loss and overa

Feb 17, 20235 min read

How to Get Jacked & Burn Fat... Food, Lifestyle & Supplements

Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be