BURN FAT FAST: A Comprehensive Guide with Tips You May Not Know
Healthy FOODS, or so they are labeled, doesn’t mean they are actually healthy! For example, nuts are not a great snack for people looking...
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Mark Wine CSCS
Dec 12, 20233 min read
Fat Burning Cardio: What Cardio Should I Be Doing for Fat Loss?
To maximize fat loss, consistency and cardio selection is key. The best type of cardio isn’t necessarily the most grueling...
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Mark Wine CSCS
Oct 19, 20233 min read
Top 10 Carb-Rich Foods for Optimized Weight Loss and Fat Loss
Carbohydrates, the often-maligned macronutrient, are essential for our body. But it's crucial to choose the right ones...
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Mark Wine CSCS
Sep 27, 20233 min read
Unlock the Power of Nutrition: How Your Food Choices Influence Fat Loss and Overall Health
In the vast world of nutrition and health, few topics are as extensively studied and debated as the effects of food on weight loss and overa
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Mark Wine CSCS
Aug 22, 20232 min read
Maximizing Fat Loss: Harnessing the Power of Resistance and High-Intensity Training
In the quest for fat loss, many embark on endless sessions of cardio. While cardio has its merits, it's not the ultimate solution...
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Mark Wine CSCS
Jul 19, 202313 min read
15 Foods to BURN BELLY Fat!!
Are you looking to burn stubborn belly fat? Look no further! The secret lies in a combination of your diet and exercise routine. Let's dive
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Mark Wine CSCS
Jun 15, 20234 min read
5 Tips for Burning Belly Fat: A Guide to Achieving Your Goals
Looking to burn fat and target your belly fat? The key is to focus on what you eat and how you work out. Here are some tips to help you...
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Mark Wine CSCS
May 23, 20238 min read
How to EAT CARBOHYDRATES & not GET FAT!!
WHO DOESN’T LOVE CARBOHYDRATES??? Well, I think everyone does… However, when we eat carbs they can either go into the cell to be stored as..
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Mark Wine CSCS
Dec 23, 20226 min read
TIPS to Unlocking Health & Wellness
The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...
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Mark Wine CSCS
Oct 16, 20225 min read
What is the Ketogenic Diet... and does it even work???
Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...
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Mark Wine CSCS
Jun 27, 20225 min read
10 Tips to Successful Eating… nutrition made easy
Nutrition is not something that you need to outsource, you have the power to control it. If we focus on small simple strategies we can...
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Mark Wine CSCS
Jun 2, 20223 min read
Cardio Can Burn Fat... here is how you do it
In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...
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Mark Wine CSCS
Oct 11, 20197 min read
Top 5 Myths of Fat Loss
Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...
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