To maximize fat loss, consistency and cardio selection is key. The best type of cardio isn’t necessarily the most grueling...

In the vast world of nutrition and health, few topics are as extensively studied and debated as the effects of food on weight loss and overa

In the quest for fat loss, many embark on endless sessions of cardio. While cardio has its merits, it's not the ultimate solution...

Looking to burn fat and target your belly fat? The key is to focus on what you eat and how you work out. Here are some tips to help you...

WHO DOESN’T LOVE CARBOHYDRATES??? Well, I think everyone does… However, when we eat carbs they can either go into the cell to be stored as..

Fun tip for all the women out there (real women)… If you track your cycle you have a chance to time your nutrition for your success!...

Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be

In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...

PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...

PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...

Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...

Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...