Fat Burning Cardio: What Cardio Should I Be Doing for Fat Loss?
To maximize fat loss, consistency and cardio selection is key. The best type of cardio isn’t necessarily the most grueling...
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Mark Wine CSCS
Sep 27, 20233 min read
Unlock the Power of Nutrition: How Your Food Choices Influence Fat Loss and Overall Health
In the vast world of nutrition and health, few topics are as extensively studied and debated as the effects of food on weight loss and overa
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Mark Wine CSCS
Aug 22, 20232 min read
Maximizing Fat Loss: Harnessing the Power of Resistance and High-Intensity Training
In the quest for fat loss, many embark on endless sessions of cardio. While cardio has its merits, it's not the ultimate solution...
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Mark Wine CSCS
Jun 15, 20234 min read
5 Tips for Burning Belly Fat: A Guide to Achieving Your Goals
Looking to burn fat and target your belly fat? The key is to focus on what you eat and how you work out. Here are some tips to help you...
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Mark Wine CSCS
May 23, 20238 min read
How to EAT CARBOHYDRATES & not GET FAT!!
WHO DOESN’T LOVE CARBOHYDRATES??? Well, I think everyone does… However, when we eat carbs they can either go into the cell to be stored as..
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Mark Wine CSCS
May 18, 20233 min read
5 Benefits of Iron Supplementation for Women before Menopause
Fun tip for all the women out there (real women)… If you track your cycle you have a chance to time your nutrition for your success!...
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Mark Wine CSCS
Feb 17, 20235 min read
How to Get Jacked & Burn Fat... Food, Lifestyle & Supplements
Who doesn’t want to BURN FAT & GET JACKED (i.e. build muscle)? In truth, a lifestyle choice needs to be made and self-discipline needs to be
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Mark Wine CSCS
Jun 2, 20223 min read
Cardio Can Burn Fat... here is how you do it
In the fitness world, well mainstream one, cardio is sold as the best way to lose fat, burn fat and lean up. Let me start out by saying...
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Mark Wine CSCS
Mar 22, 20224 min read
HOW DO I SQUAT? Parallel vs Full ROM... part two
PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
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Mark Wine CSCS
Feb 17, 20223 min read
Here is What You Need to Know About Protein… Part Two
PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...
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Mark Wine CSCS
Feb 10, 20222 min read
Here is What You Need to Know About Protein… Part One
Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...
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Mark Wine CSCS
Oct 11, 20197 min read
Top 5 Myths of Fat Loss
Educate yourself in order to develop a foundation of knowledge for healthy eating. Educated people subconsciously make superior decisions...
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