The Power of Protein: Unlocking Muscle Growth and Cellular Repair
there's more to the story of protein than just muscle protein synthesis—it's a rich nutrient with tremendous health implications.
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Mark Wine CSCS
Nov 9, 20233 min read
How to Build Muscle Fast
Building muscle is a pivotal component of overall fitness and health. As the years go by, muscle mass naturally decreases, but this process
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Mark Wine CSCS
Oct 19, 20233 min read
Top 10 Carb-Rich Foods for Optimized Weight Loss and Fat Loss
Carbohydrates, the often-maligned macronutrient, are essential for our body. But it's crucial to choose the right ones...
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Mark Wine CSCS
Jul 19, 202313 min read
15 Foods to BURN BELLY Fat!!
Are you looking to burn stubborn belly fat? Look no further! The secret lies in a combination of your diet and exercise routine. Let's dive
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Mark Wine CSCS
Jan 17, 20237 min read
Maximize Muscle Growth!! How to time your food around workout times…
Who doesn’t want to build muscle??? Well, questions always arise on how nutrition plays a role around workout times. In fact, much...
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Mark Wine CSCS
Jan 10, 20234 min read
THIS IS HOW YOU CONSUME PROTEIN… simple tips will do the trick!!
Protein is vital for health, wellness, physique, muscle gain, fat loss, weight loss and pretty much everything else you can think of!!...
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Mark Wine CSCS
Dec 23, 20226 min read
TIPS to Unlocking Health & Wellness
The difference between Spiritual, Physical and Mental Health is… nothing! Health is health and it is all encompassing. Therefore, the...
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Mark Wine CSCS
Oct 16, 20225 min read
What is the Ketogenic Diet... and does it even work???
Your goal with this diet is to reduce carbs and sugar to force the liver to produce the glucose (sugar) from protein and fat without...
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Mark Wine CSCS
Feb 17, 20223 min read
Here is What You Need to Know About Protein… Part Two
PART TWO explains on the importance of obtaining your optimal level of protein and Essential Amino Acids (EAA)...
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Mark Wine CSCS
Feb 10, 20222 min read
Here is What You Need to Know About Protein… Part One
Protein is one of the most common macronutrients prescribed to physically active individuals, especially athletes. Protein powder has...
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Mark Wine CSCS
Oct 11, 20194 min read
How to Recover Faster and Better!!
You can train as hard as possible but learning how to recover can be the difference maker in reaching ALL of your Goals...
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