5 Simple Tips to Boost Your Testosterone Levels... Naturally!!
Boosting your testosterone levels can have profound effects on your energy, mood, and body composition.
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Mark Wine CSCS
Mar 22, 20224 min read
HOW DO I SQUAT? Parallel vs Full ROM... part two
PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...
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Mark Wine CSCS
Feb 2, 20224 min read
What Your Squats Are Missing… Squat Depth
The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.
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