strength training | FunctionalMuscle

BLOGS & ARTICLES

Aug 184 min read

5 Simple Tips to Boost Your Testosterone Levels... Naturally!!

Boosting your testosterone levels can have profound effects on your energy, mood, and body composition.

Feb 13 min read

Maximizing Muscle: The Science of Hypertrophy Unveiled

Hypertrophy, the process of building muscle, isn't just about looking good; it's about maintaining a functional, strong body as we age.

Nov 9, 20233 min read

How to Build Muscle Fast

Building muscle is a pivotal component of overall fitness and health. As the years go by, muscle mass naturally decreases, but this process

Oct 12, 20235 min read

HEALTHY FOODS to BOOST ENERGY: Eat Smart, Feel Charged!!

Feeling low on energy? The solution might be simpler than you think. It's not about chugging caffeine-laden drinks; it's about fueling your

Mar 22, 20224 min read

HOW DO I SQUAT? Parallel vs Full ROM... part two

PART II - Health, Injury Prevention, Longevity Physicians and athletic trainers often discuss whether or not full ROM squats create too...

Feb 2, 20224 min read

What Your Squats Are Missing… Squat Depth

The article highlights the importance of Range-of-Motion for the Squat exercise while emphasizing performance gains.

Oct 11, 20193 min read

Improving Soccer Performance through Strength Training

Improve your performance in SOCCER through strength training... get faster, quicker and enhance your play on the pitch!!