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Hours

Monday: 5:30 am - 8:00 pm

Tuesday: 5:30 am - 8:00 pm

Wednesday: 5:30 am - 8:00 pm

Thursday: 5:30 am - 8:00 pm

Friday: 5:30 am - 7:00 pm

Saturday: 6:30 am - 1:30 pm

Sunday: CLOSED

*hours subject to change*

GET FIT NOW.

Missed your scheduled class? No worries. Walk into our facility anytime, and our dedicated coaches will ensure you're on track with your session. Experience the future of fitness in Concord

Fitness HIIT class with medicine ball workouts at Functional Muscle Fitness in Concord, CA

FITNESS CLASS

CARDIO CLASS
 HIIT CIRCUITS
 FAT BURNING
RESISTANCE TRAINING

 ALL LEVELS OF FITNESS

Experience next-gen Ultimate Cardio Fusion in Concord, CA:
 
+ Masterful blend of HIIT & resistance for peak results.
+ Enter the ultimate fat-burning mode.
+ Perfect for all—from pros to fitness newcomers.
+ Access in-house guidance or use our advanced app.

Join us at Functional Muscle Fitness, Concord. Elevate your CARDIO. See results, feel the intensity, and enjoy every session.

TUESDAY / THURSDAY

8:30 - 9:00am & 6:30 - 7:00pm

SATURDAY CIRCUIT

8:30 - 9:00AM

Fitness Girl doing Back Squats with Fitness Class

FITNESS CLASS

LIFT CLASS
RESISTANCE TRAINING
LEG DAY SPECIALIST

FUNCTIONAL FITNESS
CUSTOMIZED WORKOUTS



 

Concord's LIFT Sessions at Functional Muscle Fitness:

+ Intense strength training to transform and progress.
+ Diverse techniques and ever-changing sessions.
+ Elevate leg day with specialized workouts.
+ Personalized coaching for all levels.
+ Visit our Concord hub or utilize our top-tier app.

Dive deep into functional resistance. Embrace the LIFT & Get RIPPED!!

MONDAY  / WEDNESDAY

8:30-9:00a, 12-12:30p & 6:30-7:00p

FRIDAY

12-12:30p & 5:30-6:00p

Athletic Performance Class, doing Speed Training, in Concord, CA

PERFORMANCE

ATHLETIC PERFORMANCE 
TARGETED AGE GROUP: 10-16   ATHLETIC DEVELOPMENT
ADVANCED SPEED & AGILITY
INJURY PREVENTION
TECHNIQUE, STRENGTH & POWER 

Dive into a transformative athletic experience at Functional Muscle Fitness in Concord, CA, 

 

+ Comprehensive Skill Development: Lay strong athletic foundations for exponential growth.
+ Agility & Speed: Outrun and outperform with our specialized drills.
+ Safety First: Prioritize longevity with our injury-prevention focus.
+ Power Enhancement: Maximize strength and competitiveness.

 

 At Functional Muscle Fitness, we shape champions. Witness the boost in power, agility, and reaction. Start your champion's journey with us!!

TUESDAY / THURSDAY: AP CLASS

4:00 - 5:00pm

YOUTH PERFORMANCE (7-10yrs)

Email FMFMark@gmail.com

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HOLIDAY HOURS 2024

2/20/24 - President's Day - 5:30am - 7:30pm

5/27/24 - Memorial Day - 7:00-11:00am

7/4/24 - 4th of July - CLOSED

7/5/24 - Day after 4th - 7:00am - 1:00pm

9/2/24 - Labor Day - 5:30am - 12:30pm

11/27/24 - Thanksgiving Eve @ 5:30am - 6:00pm

11/23/24 - Thanksgiving Day @ CLOSED

11/24/24 - Day After Thanks @ CLOSED

12/24/24 - Christmas Eve @ 5:30am - 3:00pm

12/25/24 - Christmas @ CLOSED

12/26/24 - Day After Christmas @ CLOSED

12/31/24 - New Years Eve @ 5:30am - 3:00pm

1/1/25 - New Years Day - CLOSED

Achieve Your Fitness Goals
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Address

1061 Shary Circle,

Concord, CA 94518

Contact

(925) 689-3631

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Opening Hours

Mon - Thur

5:30 am – 7:30 pm

Friday

5:30 am – 6:00 pm

Saturday

6:30 am – 1:00 pm

​Sunday

CLOSED

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