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Guaranteed results for every member from certified Strength & Conditioning Coaches

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World Class Training

OUR FITNESS APPROACH

FMF trains every client like an athlete who is hungry to achieve their fitness and athletic goals through proper exercise technique, progressions, hard work, nutrition, etc… Email Us Now info@functionalmusclefitness.com

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Functional Youth Development Training

OUR FITNESS APPROACH

We develop our youth through sprinting technique training, agility training, core strength and muscle neurological efficiency (being coordinated and balanced through proper muscle activation). Sprinting, Techniques, Agility Basics, Core, Coordination, and Injury Prevention.

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Group Classes

Gain access to over 500 different workouts that focus on fat loss, strength, lean & tone, cardio, getting ripped abs, and athletic performance. We offer a wide variety of classes that work for you and your busy schedule. Check out the classes we have to offer!

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Personal Training

“Within a few months at FMF, Mark and his team had helped me not only reach those goals, but set new ones. Following Mark’s guidelines in exercise and nutrition, my body fat is now the lowest it has ever been while my strength and explosiveness has skyrocketed…”

Team Training

Functional Muscle Fitness LLC (FMF) believes that proper team development requires discipline from every individual. When the PAAS Athletic Performance Training model was created the goal was to develop and enhance talent in every sport through tertiary...

Youth Training

Our participants in the Functional Youth class will learn proper running / sprinting techniques. Kids will drastically enhance their core strength, which allows for enhanced athleticism and maturation. The Functional Youth class integrates strength exercises without...

Why Women Should Lift Weights
Articles & Blogs By Mark Wine

What is the difference between muscle within a woman and a man? Nothing, muscle is muscle. The most misleading information in regards to women and resistance training is that heavier loads (weights) will make them bigger...

Youth Athletic Training: Phase 1 – Connective TissuesArticles & BlogsBy Mark Wine

Youth athletic training results in decreased risk of injury, increased connective tissue strength, balance, coordination, core, speed enhancement, neurological adaptation...p>

Youth Athletic Training: Phase II – Joint Stabilization
Articles & Blogs By Mark Wine

*The FMF Youth Athletic Training Model®, which should be applied to any beginner, consists of a series of steps that incorporates anatomical adaptation.

Youth Athletic Training: phase III – Muscular Balance Articles & Blogs
By Mark Wine

The FMF Youth Athletic Training Model®, which can be applied to any novice, consists of a series of steps that incorporates anatomical adaptation...