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    Functional Barbell

    Functional Barbell

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    Boot Camp

    Boot Camp

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    Transformation Challenge

    Transformation Challenge

  • Slider - Spin & Core (1040x)

    Spin & Core

    Spin & Core

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    Youth Training

    Youth Training

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Team Training

Functional Muscle Fitness LLC (FMF) believes that proper team development requires discipline from every individual. When the PAAS Athletic Performance Training model was created the goal was to develop and enhance talent in every sport through tertiary...

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Group Classes

Gain access to over 500 different workouts that focus on fat loss, strength, lean & tone, cardio, getting ripped abs, and athletic performance. We offer a wide variety of classes that work for you and your busy schedule. Check out the classes we have to offer!

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Personal Training

“Within a few months at FMF, Mark and his team had helped me not only reach those goals, but set new ones. Following Mark’s guidelines in exercise and nutrition, my body fat is now the lowest it has ever been while my strength and explosiveness has skyrocketed…”

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Youth Training

Our participants in the Functional Youth class will learn proper running / sprinting techniques. Kids will drastically enhance their core strength, which allows for enhanced athleticism and maturation. The Functional Youth class integrates strength exercises without...

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Elite Soccer Performance Training – a perspective both biomechanically and metabolically

Elite Soccer Performance Training – a perspective both biomechanically and metabolically By, Mark Wine CSCS – NASM PT, CES, PES   Soccer is a sport that presents numerous physical and technical challenges. In particular, soccer requires a diverse mixture of fitness, athletic ability, and a surplus of skill. Metabolically speaking, soccer can be characterized as […]

Jan 5th, 2017

Category: Uncategorized
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Top 5 Myths of Fat Loss

Top 5 Myths of Fat Loss By, Mark Wine CSCS; USAW; NASM PT, PES, CES   You Must Diet… The new definition of the word “diet” is a dietary plan that limits the amount of food one consumes daily. However, this definition creates a platform for failure. This definition turns dieting into something that is […]

Jan 2nd, 2017

Category: Fat Burning
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Burn Fat while Eating Fat

Burn Fat while Eating Fat By, Mark Wine CSCS; NASM PT, PES, CES   “The best way to lose fat is to eat less fat” (author unknown). This could not be further from the truth. Once upon a time, not too long ago, this may have been the advice given by personal trainers and nutritionists […]

Abs Equal Performance

Abs Equal Performance By, Mark Wine CSCS – NASM PT, PES, CES   The title says it all… “Abs Equal Performance.” Everyone wants abs, everyone likes abs, but most people cannot get abdominals. Whether your abdominals are hidden or visible, abs lead to performance in every facet of life. As an athlete, having a well […]

Dec 15th, 2016

Category: Fat Burning
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How to Order at a Restaurant

How to Order at a Restaurant By, Mark Wine CSCS; NASM PT, PES, CES Healthy eating is often neglected when eating out at restaurants. It is imperative for individuals whom eat out on a regular basis to make smart choices while reading over the menu. On the other hand, individuals whom eat out a mere […]

Jan 18th, 2016

Category: Functional Training
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A Healthy Low Back & Sexy Six Pack Part II

Secrets to a Healthy Low Back & Sexy Six Pack – Part II By, Mark Wine CSCS; NASM PT, PES, CES   Part I continued…   Perform Self-Myofascial Release therapy – better known as foam rolling; roll your lower back, glutes, hamstrings, and hip flexors. Incorporate total body complex movements into your workouts – ex: […]

Dec 1st, 2015

Category: Injury Prevention
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Healthy Back & A Sexy Six Pack Pt.I

Secrets to a Healthy Low Back & Sexy Six Pack – Part I By, Mark Wine CSCS; NASM PT, PES, CES 65 million Americans, with many more in the world, suffer from back pain. Back pain accounts for the second most medical visits in America. This is a major epidemic in America and around the […]

Speed, Strength and Weightlifting

Speed, Strength and Weightlifting… quick tips to enhance your training By, Mark Wine BA; CSCS; USAW; NASM PT, PES, CES   How many times have you heard a coach say “Speed is something that you are born with?” Although this statement reflects truth, speed can be enhanced by incorporating efficient movement pattern training; understanding the […]

Aug 11th, 2015

Category: Blog
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Avocados are a Super Food

Avocados are a Super Food By, Mark Wine CSCS; NASM PT, PES, CES Nicknamed “Alligator Pear” avocados should be considered a super food. This tropical fruit has been linked to numerous health benefits. Here is a list of reasons you should eat this fruit: Cholesterol… Avocados are loaded with healthy monounsaturated fats, about 30 grams […]

Apr 23rd, 2015

Category: Blog
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The Number One Core Exercise

The Number One Core Exercise By, Mark Wine CSCS- NASM PT, CES, PES The secret behind a six-pack is not one exercise, not a specific diet, not a specific technique or lifestyle, but rather a combination of them all. However, there is a secret that can elevate your workouts to engage numerous energy systems and […]

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