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Functional Muscle Fitness LLC (FMF) believes that proper team development requires discipline from every individual. When the PAAS Athletic Performance Training model was created the goal was to develop and enhance talent in every sport through tertiary...

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Gain access to over 500 different workouts that focus on fat loss, strength, lean & tone, cardio, getting ripped abs, and athletic performance. We offer a wide variety of classes that work for you and your busy schedule. Check out the classes we have to offer!

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“Within a few months at FMF, Mark and his team had helped me not only reach those goals, but set new ones. Following Mark’s guidelines in exercise and nutrition, my body fat is now the lowest it has ever been while my strength and explosiveness has skyrocketed…”

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Youth Training

Our participants in the Functional Youth class will learn proper running / sprinting techniques. Kids will drastically enhance their core strength, which allows for enhanced athleticism and maturation. The Functional Youth class integrates strength exercises without...

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May 5th, 2014

Category: Injury Prevention
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Shoulder Tightness leads to Pain, Injury and Decreased Athletic Performance

Shoulder Tightness leads to Pain, Injury and Decreased Athletic Performance By, Mark Wine CSCS; USAW; NASM PT, PES, CES   If you have ever been fortunate to work with professional athletes, fitness enthusiasts, older populations and/or youth, chances are you’ve trained individuals with shoulder tightness and/or pain. Studies have estimated that 67% of the population […]

Apr 14th, 2014

Category: Supplements
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Carnitine is Key for Fat Loss & Health

Carnitine is Key for Fat Loss & Health By, Mark Wine CSCS; USAW; NASM PT, PES, CES   Is there a supplement, or anything for that matter, that can burn fat? Build lean muscle? Increase athletic performance? Improve health? Enhance cognitive function? Well I have good news for you; the super powered Carnitine can.   […]

Dec 10th, 2013

Category: Supplements
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Blog 18 – Fish Oil is the Key to Fat Loss and Muscle Growth

ACL Injuries within Young Athletes: Prevention & Training (part three) By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In my previous blogs I tend to cover a lot of information on various topics. This piece is different. I am going to cut straight […]

Nov 7th, 2013

Category: Injury Prevention
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ACL Injuries within Young Athletes: Gender Differences (part two)

ACL Injuries within Young Athletes: Gender Differences (part two) By, Mark Wine  CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Gender differences in neuromuscular abilities and risk of injury risk often emerge post-pubescent; more specifically, the differences most often occur between the ages of 15 and […]

Nov 7th, 2013

Category: Blog
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ACL Injuries within Young Athletes: Precursors (part one)

ACL Injuries within Young Athletes: Precursors (part one) By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Year round participation in sports seems to be on the rise in the youth population; not coincidently, so is the injury rate. Limited range of motion (ROM), […]

Aug 27th, 2013

Category: Fat Burning
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Do Abdominal Exercises Burn Abdominal Fat

Do Abdominal Exercises Burn Abdominal Fat By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Obesity has become a global epidemic over the past few decades. Individuals have begun to add more processed food into their diet while becoming more sedentary. These lifestyle changes […]

Aug 22nd, 2013

Category: Fat Burning
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FMF Blog #16– Burn Fat and Lean Up Fast

Burn Fat and Lean Up Fast By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What is your fitness goal? Let me guess, burn fat, lose weight and lean up? That may be the most common fitness goals in modern day society. Society places […]

Aug 20th, 2013

Category: Fat Burning
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Stress and Fat Go Hand-In-Hand

Stress and Fat Go Hand-In-Hand By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Stress and fat are one and the same. Studies show individuals who have more stress are generally much fatter (large waistline). Thus the question becomes, how does one asses how […]

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